Tag Archives: surviving

Kryptonite and Inevitable Triggers

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My Kryptonite

“Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither.”
Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

Consistently trying to mimic emotions of others everyday in itself is hard, trying to be happy when you are sad and and stop the acceleration of happiness is exhausting.  I cherish the moments when I can completely be myself, drown in the things I love with joy. I wish I could be consistent and a “trigger” is just a word for a simple release mechanism.

I have to pause before the hamster falls off the wheel and rewind a bit. Lately, I can’t figure out if I’m okay, about to be manic, or about to face the black dog (depression). It’s a typical meme you’ll find on the Internet. Basically, if you don’t like my mood now, wait a few minutes. I haven’t written as much on my blog in the last few weeks, mostly just unable to focus. I have emails I desperately need and want to reply too regarding how I handle having bipolar and mental illnesses or blog in general. Many praising how I am shifting such a horrible illnesses into a superpower. It’s hard to tell someone with bipolar, PTSD, depression or anxiety what works for me, because I am constantly trying to pinpoint the answer myself. Ithe is ever changing. I never post trigger warnings on my blog because no single person has the same triggers. Yes, we probably all share many of the same. But mine can be anything from hearing a baby cry in a bathroom echoing off the walls to someone asking me, “Do I know you?” to trigger a response.

So today, I was completely fine, enjoying a day with the family. We had chosen to go see a movie and walk around the mall prior. Today is Memorial day, for our family everyday is memorial day like many of our friends. We never forget those who gave all, so today was like no other except it reminds the rest of the world to pause for the day. It’s a trigger, I am reminded of my husband’s deployments, nearly losing him in the Pentagon on September 11th and those who did not come home on those days or those deployments. So for my family they are remembered everyday. So today a movie and the mall sounded perfect.

While shopping, I get a call from my credit card telling me of possible fraudulent charges. Instantly a trigger, “Did I do something and spend thousands online? Did I charge away to ASPCA  (The American Society for the Prevention of Cruelty to Animals) late at night watching those emotional commercials involving animal cruelty? Or to an organization for wounded warriors that pulled at my heartstrings?” These things ran instantly through my head. I knew it was none of those things, but what if? What if it happened and I didn’t remember. The thoughts of other things ran through my head. As I listened, I learned that it was simply we hadn’t used our credit card and when my husband bought the kids a snack with the card just minutes before, it triggered the alert from the card company (Bravo to Chase Bank for diligently). This in turn triggered me.

It was obvious to everyone, the day was over. I was rigid, emotionless, angry, irritated, and every muscle remained tense. It was no one’s fault. I just hated myself, reminded of who I was like Kryptonite to Superman. I was wounded. I saw the disappointment on everyone’s face as we left the mall for the car. Everyone knew the day with Mom was over.

Once home it took hours to stop my muscles from being so tense. Release myself from the fear and tension that had occurred in my head. I sat on the couch and didn’t move. Shortly, I fell asleep from exhaustion. Once I woke, my body ached, I was tired, not sleepy but drained. Dinner was prepared for me, the kids and Dad went to a neighborhood cookout. The day was savaged for them, but I felt like I’d spent the day in the gym. In a fog, reflecting how real it all felt.

I wanted to share that regardless of how awesome and healthy I look or appear I’m not immune to triggers. I am not perfectly super bipolar all the time. What makes me great is also what makes me horrible. A trigger to me is what I imagine and compare to the weaknesses of superheroes.

As I sat down to write tonight I was reminded of, Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness. I flipped to the highlighted quote you see at the beginning of this post. It perfectly described me. It is me yesterday, today and tomorrow. The battle never ends, but like all superheroes I will survive to fight another day.

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