Therapy in Disc Golf

“The winner has a different memory and the loser has a different memory of the same event. Where then is the question of a shared memory? What is history? Where is the notion of a We? Unless, the victory has the grace to accept the loser into his moment of glory or the loser has the grace to accede the winner his moment of glory?”

― Srividya Srinivasan

 

It really doesn’t take much to be on one side or the other, you win some and lose some. A couple years ago, I decided to pick up a hobby as therapy. It was also highly recommended that I find something outdoors to give my mind and body some much needed rest and exercise. I found this sport Disc Golf, some still call it Frisbee Golf. It was like traditional golf but, with a walk in the wood in many cases, and tossing a Disc. I really picked it up and played tournaments regularly the entire year of 2017. I can’t think of a weekend I wasn’t playing a tournament or leagues. Leagues also just like traditional golf brought together all skill levels and introduced me to so many new people. During the week, I found our local putting league; all these things that are part of the sport and like traditional golf, disc golf shared similar rules and even had multiple disc depending on the location to the basket. In 2017, I lost a lot. Probably the biggest loser, but overall I had the most fun and won. I don’t think I ever really cared to win, sometimes it was more about watching other players grow. It was fascinating.

 

It was truly exciting to play that year. It had its up’s and down’s and obviously I had mine. What happened is something I didn’t expect from this sport. A support group, a community, a sport that accepted the loser into the winning moments. I walked away victorious last year because of the sport. I wasn’t the winner on paper, but the winners were all around and shared each moment of their glory.

 

As a side note, I qualified and competed in the biggest tournament for amateurs in the world because of my therapy in 2017. How many people can say that about therapy?

 

Wait until I tell you how I won that tournament without winning….

Anosognosia, hello old friend.

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“Part of having bipolar can be what is called “anosognosia,” a weird word for a simple idea: a mentally ill person who’s unable to perceive that he or she is ill. This means a huge part of bipolar is that, when your loved one most needs help, your partner will be least likely to look for it or accept it.”
Excerpt from http://psychcentral.com/blog/archives/2016/04/27/know-what-to-expect-when-you-love-someone-with-bipolar-disorder/

Denial, fear of medications, multiple combinations of medication, side effects, the list goes on forever. I had been told many, many years ago. I really believed it was a made up or only the over dramatic people.  I tried to hide my lows and tried be extraordinary with my highs. I used my gifts and talents, which now I understand as gift. I could focus, accomplish any task you give me. Then, lose myself for weeks sometimes. Sadly, unlike the writer of the article, I’m Bipolar I, There is a huge spectrum in diagnosing bipolar, the author of the article which is wonderful article to share, is Bipolar II.

Anosognosia, struck a cord or rang a bell tonight. So I read a bit more and ran across a very easy to read explanation on National Alliance of Mental health.

https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Anosognosia.

I gave it much thought from the above post but this statistic struck me  “Anosognosia affects 50% of people with schizophrenia, and 40% of people with bipolar disorder. It can also accompany illnesses such as major depression with psychotic features. Treating these mental health conditions is much more complicated if lack of insight is one of the symptoms. People with anosognosia are placed at increased risk of homelessness or arrest. Learning to understand anosognosia and its risks can improve the odds of helping people with this difficult symptoms”

We have to be open about mental illness. May is Mental Health Awareness Month. Please share your stories on my Facebook page http://www.facebook.com/itsnotcrazytoday , Share my page or story that touched you with friends. I hate social media, but it reaches so many people who need and may suffer from the stigma or Anosognosia.

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