Looking for definitions 

“Lennie hesitated, backed away, looked wildly at the brush line as though he contemplated running for his freedom. George said coldly, “You gonna give me that mouse or do I have to sock you?”
“Give you what, George?”

“You know God damn well what. I want that mouse.”

Lennie reluctantly reached into his pocket. His voice broke a little. “I don’t know why I can’t keep it. It ain’t nobody’s mouse. I didn’t steal it. I found it lyin’ right beside the road.”

George’s hand remained outstretched imperiously. Slowly, like a terrier who doesn’t want to bring a ball to its master, Lennie approached, drew back, approached again. George snapped his fingers sharply, and at the sound Lennie laid the mouse in his hand.”

~ John Steinbeck Of Mice and Men

Maybe I just don’t know how to say, “I’m sorry” it’s something I probably never learned and possibly why I over compensate in other areas and can’t fully explain my mental illness. When the mania is over and the depression starts to slithers its way into all the wounds where most people would receive light, it feels like your world is empty. Each wound is slowly filled with someone’s anger, someone’s hurt, someone’s disbelief. Those wounds sealed with darkness. 
My extreme mania, so lucid. An experiment with medication, euphoria, psychosis, and the ability to do anything. Now, I find myself sealing wounds with darkness. Take away all the sickness, I’ve lost my closest friends. I trusted people who betrayed me, because I inadvertently betrayed them, endless cycle of the bipolar mind. You trust and love people and learn instead of helping they run, opening wounds. Others, stay building an invisible net catching me as I fall into darkness.
Now, in depression my mind can only remember the good and can’t think of how I ever hurt a soul. I’m reminded daily, but my mind is a blender on high. I gave until i couldn’t give anymore. Understanding, any hurt isn’t even comprehensible and only brings tears. Looking at the faces of my children when I returned home from the hospital reminded me where my priorities should’ve been and suicide was not the answer. Getting proper medication was important, everything else wasn’t important. Until you have experienced the bipolar mind it’s important to remember it’s all real, it’s amazing and deadly.
Each time like Lennie, from the quote above, he would pet them too hard often killing them. I love too deeply, I love too hard. I give my soul to causes, to people, to everything and disregard the people who truly love me…breaking them in the end. If you read the Steinbeck story, I’m not only Lennie, I’m George…I’m constantly protecting (him) myself and I want my story to end with us as one person again. 
“”For the rabbits,” Lennie shouted.

“For the rabbits,” George repeated.

“And I get to tend the rabbits.”

“An’ you get to tend the rabbits.”

Lennie giggled with happiness. “An’ live on the fatta the lan’.”

“Yes.”

Lennie turned his head.

“No, Lennie. Look down there acrost the river, like you can almost see the place.”

Lennie obeyed him. George looked down at the gun.””

 ~ John Steinbeck Of Mice and Men

I am my own story, I am my beginning, my climax, and my end. I just want to write happy endings for everyone. Sadly, in this world everyone can’t have happy endings, but I can survive my story. Tonight, I listen to my little guy who is seven play football in the house. I do not stop him, I hug him. I listen to my crazy cat break ornaments on the Christmas tree, I hug her a little harder. The dog constantly scratches next to me, I stay calm and hug her a little swiftly with my foot.
I’m happy I am alive.

 “Self-Help Psychological Therapy!” 


“I am developing a new board game. It’s called “I’m Sorry.” It’s also a form of “Self-Help Psychological Therapy!”

You take turns moving around the board like Monopoly. But if you land on a Yellow or Green “I’m Sorry Space”… you have to make a Phone call. Both green and yellow cards are labeled- the same with things like: Your Ex, Parental figure, friend, co-worker, boss, children, etc. You get the point…

If you land on the yellow space, the game stops, everyone gets quiet and you have to call that person up – on speakerphone. You apologize for something you’ve done in your past. Come on you know you are not perfect and you probably screwed up, hurt or disappointed everyone in your past at one time or another. So you call and you apologize. You explain what you did to them wrong if they forgive you, you move forward 10 places and everyone cheers! No forgiveness back- you move back to the beginning.

If you land on the green space- it’s similar. But you call the person up and you try to explain to them how, in someway, they hurt you in the past. If they apologize… cheers and you move forward 10 spaces. No apology… move backward ten spaces. They curse at you- game over.

In the original packaging of the yellow and green cards, are mixed in a set of “I’m Sorry Cards.” If you are lucky enough to get to pick up an “I’m Sorry Card,” it’s like a Get Out of Jail Free Card, and you don’t have to make the call.
The only catch is that the cards come hermetically sealed. After opening up the package, and the cards are exposed to air, all of the “I’m Sorry Cards,” magically turn into “Deal With it Cards!” And so, you really never get a free ride. In reality, every time you pick up a yellow or green card, you have to- Deal with It!
Of course you can always order a new factory set of sealed of “I’m Sorry Cards.” But they only last about 30 minutes and are very expensive, so you’ll have to play fast. Cute Game? Hey, don’t steal my idea!!!” ~ José N. Harris, Mi Vida

Top 10 items when being committed *Bit of humor because you know you’re planning

So this morning I couldn’t bring myself to write in detail about this recent experience in the mental hospital, except for the very brief post. Every experience is different, every hospital is different, and even case is different. Go immediately if you need help, but I thought to myself in the two weeks what were top ten things I’d pack if given the chance. Here you go… enjoy! 

Top 10 things I wish I packed (cause we all plan our breakdowns)



1. Slippers (no laces) Honestly, the rubber threaded socks are sexy, but provide zero support or protection from the random “mystery yellow water spot” that would appear just as you put on a clean pair in the common area. It’s like passing gas, no one ever knows or claims it. 
2. Sweatpants. The good old Hanes or fruit of loom are perfect. It’s freezing and you’ll get sick of the paper suit, trust me. I played like I was Sully on Xfiles for about 2 seconds until it wasn’t funny, no paper blue suit! 

3. Sweatshirts/t-shirts . See above

4. Small Blanket and pillow. Yes, they told me 3-5 days, but apparently I needed to be dug out of the rabbit hole, never assume. This helped me more than anything.

5. Personal toiletries. Obviously, they had to approve each item but my own soap and hair products were amazing. Plus, my toothbrush was awesome. Trust me, this was a very short list but each helped me live and I learn my roommates enjoyed just as much…

6. Adult coloring books (obvious reasons)

7. Assorted fine point sharpies for coloring, they will keep these and let you use them under supervision…..completely worth feeling like a child.

8. GUM. You’ll have to ask, but I was at the point I was going to pretend to be a smoker to get the smoker’s gum.

9. Small notebook or journal with phone numbers. You’d be surprised when you get phone privileges but no memorized numbers.

10. Chapstick…because everything and everyone will chap your ass so at least be prepared to pucker up.

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Hospitalization ~ Down the rabbit hole


“It is a very inconvenient habit of kittens (Alice had once made the remark) that whatever you say to them, they always purr.” ~ Lewis Carroll, Through the Looking-Glass, and What Alice Found There (Alice’s Adventures in Wonderland, #2)
I’ll spare you all the details of the manic episodes that led to this post because of my young readers, including my own pre-teen. I hope she and others read this post and understands why her mother was gone for nearly two weeks and all the Thanksgiving food went uncooked this year in my unexpected absence. Please respect my blog and direct any questions privately. 

Like the quote above, I have an inconvenient habit of purring, always smiling, and always living life to the fullest. The details are unimportant to this particular post except I did the one thing you never do, stopped my medication. I was convinced I was wrongly medicated and each time another pill would be added sending me into a rabbit hole. I reached out entirely too subtle and told one or two people I stopped all my meds then followed with the “I’m fine”. I WAS NOT FINE.
“Manic depression — or bipolar disorder — is like racing up to a clifftop before diving headfirst into a cavity. Maintaining a healthy lifestyle is the psychic equivalent of an extreme sport. The manic highs — that exhilarating rush to the top of the cliff — make you feel bionic in your hyper-energized capacity for generosity, sexiness and soulfulness. You feel like you have ingested stars and are now glowing from within. It’s unearned confidence-in-extremis — with an emphasis on the con, because you feel cheated once you inevitably crash into that cavity. I sometimes joke that mania is the worst kind of pyramid scheme, one that the bipolar individual doesn’t even know they’re building, only to find out, too late, that they’re also its biggest casualty.” ~ Diriye Osman
So head first I landed in the mental health hospital. It was extremely important to stabilize and get me on proper medication as fast as possible. I was numb, dead to the world and nonexistent. The details are blurry, the EMT talked the entire time on the ride to the hospital to comfort me. Entry was like a jail, but an overwhelming smell of crayons. All my things were taken, watch, phone, shoes, and anything with strings. I didn’t care, I was escorted to my little room I would share. During my time there I watched the ward turn over patients 2 or 3 times, I stayed.
I wasn’t one of the lucky ones who got to eat in the cafeteria, I wasn’t allowed to leave my ward. My breakfast, lunch, dinner came in styrofoam containers at the same time everyday, in the same place. The same area I sat all day to color and look out the window. Thanksgiving day, dinner came in the styrofoam container, it was surreal. I had grown attached to a small group of people and we ate together and then went on with our day like any other. I watched people come and go, I wondered to myself, “how sick am I?” I couldn’t understand why I couldn’t go home and in my tiny room I’d already had three roommates. Looking out my window everyday I just felt trapped, trapped like an animal. 
I was eventually released just before the weekend, After nearly two weeks I felt defeated and broken. It was amazing to surround myself with friends who insisted I spend the weekend outside doing a sport I love, but now looking at windows from the outside, not trapped inside. Feeling defeated went away and feeling broken slowly went away so I could heal and forget the memories of the ward. I need that inconvenient habit of purring.

Who is the mad woman?

So for several months I’ve written here and there and neglected my blog and my apologies. It has been heartwarming that many followers reached out to checkup on me and I can assure you I am doing very well. I hope to write a bit more about that soon and get back to my blog. For those new to my blog….well this was my first intro, I really don’t hold back and I’m always open about mental health so if you know me in real life feel free to ask me anything or even here or my Facebook book page for blog. I’m an advocate and hate the stigma associated with all mental disorders…..even those I loathe and write about such as my narcissistic cat.
Speaking of the cat, she just pour water on my Ipad…. just walked right up and hit my cup. Perfect timing for this reblog and reintroduction. 🙂

Musings of a mad woman

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“A man’s face is his autobiography. A woman’s face is her work of fiction.” Oscar Wilde


I’m sure some curiosity is stirring about the person behind the blog. I use to be completely normal. That statement seems funny now, because I am a new normal. So how is it normal isn’t the same now? Now I’ve learned to embrace my genetic flaws. Society would probably never labeled me as normal, society puts labels on mental disorders such as crazy, depressed, or sickness. The doctors over the years have added labels such as Bipolardisorder, General anxiety disorder (GAD), post traumatic stress disorder (PTSD), Attention deficit hyperactivity disorder (ADHD), and Depression. Overtime I’ll share the stories behind the labels. Life happened and my brain just stopped making certain chemicals and wasn’t able to deal with trauma or stress. The big label is Bipolar disorder. In combination, I am a physiological mess and…

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I just want to f*cking color

I went back to my very first post. It was a day much like today, all I wanted to do was escape and do something for myself instead of facing the realities of adulthood. This is a very good reminder we all need to remember it’s okay to just say no, I need a break. Life is too short to get so caught up in a routine that you follow the masses when you clearly aren’t ready.

Musings of a mad woman

“I just want to fucking color”

At age 3 the world is an amazing place. Full of the unexpected, every minute is filled with hundreds of new sights, sounds, and smells. Imagine if you could turn it off for a few minutes. Peter did just that on this day. I learned probably one of the applicable statement for living from a disobedient child who genuinely just wanted to finish a task.

It’s a short story, at the height of one of my manic episodes so he spent the day in daycare so I could get that amazing tattoo I needed (story for later). My husband arrived to pick up our 3 year old and was pulled aside by his teacher. She questioned him a bit about whom he spends time around because of his vocabulary. She preceded to explain he had used the “F” word. Of course, embarrassed my husband…

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Indeed ;)

“Everyone is indeed crazy, but the craziest are the ones who don’t know they’re crazy; they just keep repeating what others tell them to.”— Paulo Coelho Veronika Decides To Die

Kryptonite and Inevitable Triggers

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My Kryptonite

“Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully much that is neither.”
Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness

Consistently trying to mimic emotions of others everyday in itself is hard, trying to be happy when you are sad and and stop the acceleration of happiness is exhausting.  I cherish the moments when I can completely be myself, drown in the things I love with joy. I wish I could be consistent and a “trigger” is just a word for a simple release mechanism.

I have to pause before the hamster falls off the wheel and rewind a bit. Lately, I can’t figure out if I’m okay, about to be manic, or about to face the black dog (depression). It’s a typical meme you’ll find on the Internet. Basically, if you don’t like my mood now, wait a few minutes. I haven’t written as much on my blog in the last few weeks, mostly just unable to focus. I have emails I desperately need and want to reply too regarding how I handle having bipolar and mental illnesses or blog in general. Many praising how I am shifting such a horrible illnesses into a superpower. It’s hard to tell someone with bipolar, PTSD, depression or anxiety what works for me, because I am constantly trying to pinpoint the answer myself. Ithe is ever changing. I never post trigger warnings on my blog because no single person has the same triggers. Yes, we probably all share many of the same. But mine can be anything from hearing a baby cry in a bathroom echoing off the walls to someone asking me, “Do I know you?” to trigger a response.

So today, I was completely fine, enjoying a day with the family. We had chosen to go see a movie and walk around the mall prior. Today is Memorial day, for our family everyday is memorial day like many of our friends. We never forget those who gave all, so today was like no other except it reminds the rest of the world to pause for the day. It’s a trigger, I am reminded of my husband’s deployments, nearly losing him in the Pentagon on September 11th and those who did not come home on those days or those deployments. So for my family they are remembered everyday. So today a movie and the mall sounded perfect.

While shopping, I get a call from my credit card telling me of possible fraudulent charges. Instantly a trigger, “Did I do something and spend thousands online? Did I charge away to ASPCA  (The American Society for the Prevention of Cruelty to Animals) late at night watching those emotional commercials involving animal cruelty? Or to an organization for wounded warriors that pulled at my heartstrings?” These things ran instantly through my head. I knew it was none of those things, but what if? What if it happened and I didn’t remember. The thoughts of other things ran through my head. As I listened, I learned that it was simply we hadn’t used our credit card and when my husband bought the kids a snack with the card just minutes before, it triggered the alert from the card company (Bravo to Chase Bank for diligently). This in turn triggered me.

It was obvious to everyone, the day was over. I was rigid, emotionless, angry, irritated, and every muscle remained tense. It was no one’s fault. I just hated myself, reminded of who I was like Kryptonite to Superman. I was wounded. I saw the disappointment on everyone’s face as we left the mall for the car. Everyone knew the day with Mom was over.

Once home it took hours to stop my muscles from being so tense. Release myself from the fear and tension that had occurred in my head. I sat on the couch and didn’t move. Shortly, I fell asleep from exhaustion. Once I woke, my body ached, I was tired, not sleepy but drained. Dinner was prepared for me, the kids and Dad went to a neighborhood cookout. The day was savaged for them, but I felt like I’d spent the day in the gym. In a fog, reflecting how real it all felt.

I wanted to share that regardless of how awesome and healthy I look or appear I’m not immune to triggers. I am not perfectly super bipolar all the time. What makes me great is also what makes me horrible. A trigger to me is what I imagine and compare to the weaknesses of superheroes.

As I sat down to write tonight I was reminded of, Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness. I flipped to the highlighted quote you see at the beginning of this post. It perfectly described me. It is me yesterday, today and tomorrow. The battle never ends, but like all superheroes I will survive to fight another day.

Memorial Day

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Do not stand at my grave and weep
I am not there. I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry;
I am not there. I did not die. ~ Mary Elizabeth Frye

Visit a memorial and pay your respects for those who gave the ultimate sacrifice this holiday. Don’t cry, but be proud and thankful. It’s hard to hold back tears, but remembering where, what we are, what we have because they gave the ultimate sacrifice. Remember the honor and bravery of each soul. Take your kid and teach them, tell them a story. Remember a friend or family member. Cry if you must, it’s not about those serving now but those who gave all.

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